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Nutrition Facts

Serving Size 1 (717g)

Recipe makes 4 servings

Calories 1827
Calories from Fat 1297 (70%)
Amount Per Serving %DV
Total Fat 144.2g 221%
Saturated Fat 27.9g 139%
Monounsaturated Fat 47.6g
Polyunsaturated Fat 58.6g
Trans Fat 0.8g
Cholesterol 415mg 138%
Sodium 1285mg 53%
Potassium 1181mg 33%
Total Carbohydrate 33.2g 11%
Dietary Fiber 2.0g 8%
Sugars 3.0g
Protein 95.5g 191%
Vitamin A 1032mcg 20%
Vitamin B6 1.6mg 79%
Vitamin B12 1.6mcg 26%
Vitamin C 28mg 47%
Vitamin E 20mcg 67%
Calcium 72mg 7%
Iron 7mg 40%

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how is this calculated?

Hotter Dan Heck BBQ Chicken Legs Recipe #347394

hot and spicy bbq chicken recipe, i used legs, all cuts will work. I like hot wings, but the legs and thighs are cheaper, wanted something to stand up to the meater parts. i used equal parts smoke flavored and regular bbq sauce.
by sgt_pepper

1½ hours | 20 min prep

SERVES 4

  1. add 12 chicken legs to flour spice bag, shake well to coat all. Place in refridgerator for 1 hr in sealed bag.
  2. after 1 hr, fry legs in skillet with 350 - 375 degree oil until legs are browned.
  3. cover baking sheet with foil.
  4. preheat over to 375.
  5. transfer browned legsto bowl with sauce mixture, coat well and add to baking sheet, when all are coated place in 375 degree oven for 35 - 40 minutes until done.

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