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Nutrition Facts

Serving Size 1 (408g)

Recipe makes 4 servings

Calories 551
Calories from Fat 263 (47%)
Amount Per Serving %DV
Total Fat 29.3g 45%
Saturated Fat 15.8g 79%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 198mg 66%
Sodium 385mg 16%
Potassium 1329mg 37%
Total Carbohydrate 13.3g 4%
Dietary Fiber 2.0g 7%
Sugars 6.6g
Protein 57.7g 115%
Vitamin A 1666mcg 33%
Vitamin B6 1.8mg 88%
Vitamin B12 7.5mcg 124%
Vitamin C 181mg 301%
Vitamin E 1mcg 4%
Calcium 40mg 4%
Iron 6mg 36%

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Grilled Butter Garlic Beef Recipe #347391

This recipe won the R.O. 20 Golden Oryx coupon and was the winner of the week in the Thursday magazine for the week dated Dec 6th-12th'2007. Enjoy!
by Charishma Ramchandani

1½ hours | 30 min prep

SERVES 4

  1. In a bowl marinate the beef with the crushed red chillies, salt and the ginger garlic paste.
  2. For 20 minutes grill the beef at 180°C.
  3. Melt butter in a pot.
  4. Add onion, slit green chilli and capsicum.
  5. Saute for 5 minutes.
  6. Stir in soya and tomato sauces followed by corn flour.
  7. Add grilled beef to the thick sauce.
  8. Cook on medium heat for 5 minutes.
  9. Garnish with corriander leaves.
  10. Serve hot with rotis or rice.
  11. Enjoy!

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