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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (414g) Recipe makes 4 servings |
||
| Calories 519 | ||
| Calories from Fat 245 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.3g | 41% | |
| Saturated Fat 15.1g | 75% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 2036mg | 84% | |
| Potassium 466mg | 13% | |
| Total Carbohydrate 49.4g | 16% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 6.1g | ||
| Protein 20.7g | 41% | |
| Vitamin A 1688mcg | 33% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 2% | |
| Calcium 457mg | 45% | |
| Iron 4mg | 25% | |
40 min | 10 min prep
SERVES 4
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