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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 4 servings |
||
| Calories 675 | ||
| Calories from Fat 145 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 177mg | 59% | |
| Sodium 1184mg | 49% | |
| Potassium 503mg | 14% | |
| Total Carbohydrate 110.0g | 36% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 14.1g | ||
| Protein 22.4g | 44% | |
| Vitamin A 469mcg | 9% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 1mcg | 4% | |
| Calcium 192mg | 19% | |
| Iron 5mg | 30% | |
55 min | 10 min prep
SERVES 4 -6
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