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Nutrition Facts

Serving Size 1 pounds 702g

Recipe makes 1 1/2 pounds)

The following items or measurements
are not included below:

1 cup white wine vinegar

11 black peppercorns

6 allspice berries

Calories 416
Calories from Fat 4 (1%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 112mg 4%
Potassium 1592mg 45%
Total Carbohydrate 106.4g 35%
Dietary Fiber 2.5g 9%
Sugars 82.5g
Protein 4.8g 9%
Vitamin A 33636mcg 672%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 62mg 103%
Vitamin E 4mcg 16%
Calcium 101mg 10%
Iron 3mg 21%

how is this calculated?

Pickled Pumpkin Recipe #346943

Discover the delights of home-made preserves with this simple recipe for pickled pumpkin, delicious served with cold meat.
by English_Rose

55 min | 10 min prep

1 1/2 pounds

  1. Place the vinegar, water and sugar in a large saucepan. Cook, stirring, over a low heat until the sugar has dissolved.
  2. Add the cinnamon, peppercorns, salt, allspice berries and chili and bring to the boil.
  3. Add the pumpkin flesh and bring to the boil once more.
  4. Reduce the heat and simmer the pumpkin gently until cooked through, around 30 minutes.
  5. Using a slotted spoon place the pumpkin in warm, sterile jars, dividing the spices evenly.
  6. Bring the remaining cooking liquor to the boil and cook briskly until reduced and thickened into a syrup.
  7. Pour the syrup over the pumpkin, allow to cool and seal.

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