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Nutrition Facts

Serving Size 1 (380g)

Recipe makes 4 servings

Calories 723
Calories from Fat 384 (53%)
Amount Per Serving %DV
Total Fat 42.7g 65%
Saturated Fat 17.0g 84%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 6.4g
Trans Fat 0.3g
Cholesterol 221mg 73%
Sodium 904mg 37%
Potassium 908mg 25%
Total Carbohydrate 32.6g 10%
Dietary Fiber 3.6g 14%
Sugars 8.5g
Protein 51.6g 103%
Vitamin A 1399mcg 27%
Vitamin B6 0.8mg 37%
Vitamin B12 2.3mcg 38%
Vitamin C 14mg 23%
Vitamin E 4mcg 13%
Calcium 521mg 52%
Iron 5mg 30%

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Italian Mozzarella Wings (Rachael Ray) Recipe #346724

From Everyday with Rachael Ray Magazine, February 2009. I haven't made this yet - I'm posting to try later.
by NELady

1 hour | 20 min prep

SERVES 4 -6 , 24 wings

  1. Preheat the oven to 375*. Cut a slit into the meatiest part of each wing. Stuff each wing with a mozzarella cube and pull the meat and skin back over the cheese.
  2. In a shallow bowl, beat the egg; in another shallow bowl, combine the breadcrumbs and parmesan and season with salt. Working with 1 wing at a time, coat each with the egg, then the breadcrumb mixture, and place on a greased rack set on a foil-lined baking sheet. Bake until golden, about 40 minutes.
  3. Meanwhile, in a small saucepan, heat the tomato puree and cayenne over medium heat; season with salt. Serve with the wings.
  4. TIP: For super-spicy wings, use pepper jack cheese.

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