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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1/2 cup beef jerky

Calories 465
Calories from Fat 317 (68%)
Amount Per Serving %DV
Total Fat 35.3g 54%
Saturated Fat 19.1g 95%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 495mg 165%
Sodium 833mg 34%
Potassium 444mg 12%
Total Carbohydrate 12.7g 4%
Dietary Fiber 1.3g 5%
Sugars 2.0g
Protein 24.1g 48%
Vitamin A 1262mcg 25%
Vitamin B6 0.4mg 17%
Vitamin B12 1.7mcg 28%
Vitamin C 10mg 18%
Vitamin E 1mcg 5%
Calcium 369mg 36%
Iron 2mg 14%

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how is this calculated?

Montana Omelet Recipe #346598

We tried this omelet a few nights ago for dinner and really enjoyed it. It's loaded with potatoes, meat and onions. We made this with leftover ham, green onions, and a 4-blend cheese for a hearty and filling omelet. I'm guessing that it would be good with all kinds of variations too. From the Marlboro Country Cookbook.
by lazyme

20 min | 10 min prep

SERVES 3

  1. Beat eggs, half and half, salt, pepper well or mix in a blender.
  2. Cook meat, onions and potatoes in butter and oil until onion is tender and potatoes lightly browned.
  3. Pour egg mixture over all, lifting potatoes to let eggs run under.
  4. Cook slowly in a covered fry pan until eggs are set, 8 to 10 minutes.
  5. Add a dollop of sour cream and sprinkle with cheese and serve.

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