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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (569g) Recipe makes 4 servings |
||
| Calories 559 | ||
| Calories from Fat 221 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 12.9g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 1856mg | 77% | |
| Potassium 1743mg | 49% | |
| Total Carbohydrate 40.6g | 13% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 23.5g | ||
| Protein 32.3g | 64% | |
| Vitamin A 1714mcg | 34% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 27.3mcg | 454% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 6mcg | 21% | |
| Calcium 139mg | 13% | |
| Iron 11mg | 63% | |
40 min | 20 min prep
SERVES 4 -6
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