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Nutrition Facts

Serving Size 1 (590g)

Recipe makes 4 servings

Calories 328
Calories from Fat 154 (47%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 6.5g 32%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 237mg 79%
Sodium 515mg 21%
Potassium 1100mg 31%
Total Carbohydrate 17.5g 5%
Dietary Fiber 7.3g 29%
Sugars 5.6g
Protein 29.3g 58%
Vitamin A 14695mcg 293%
Vitamin B6 0.5mg 26%
Vitamin B12 1.8mcg 30%
Vitamin C 62mg 103%
Vitamin E 2mcg 8%
Calcium 175mg 17%
Iron 5mg 31%

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Prawn Salad Recipe #34647

A fantastic summer evening salad. I used medium chilli sauce, which was just right for us. One of the best salads we've had recently!! from Mexican,healthy ways with a favourite cusine.
by Derf

20 min | 20 min prep

SERVES 4

  1. Put the prawns in a large bowl,add the lime juice and salt and pepper.
  2. Toss lightly, then leave to marinate.
  3. Cut a cross in the base of each tomato.
  4. Place them in a heat proof bowl and pour over boiling water to cover.
  5. After 3 minutes, lift the tomatoes out with a slotted spoon and plunge them into a bowl of cold water.
  6. Drain, the skins will have begun to peel back easilly from the crosses.
  7. Skin the tomatoes completely, then cut them in half and squeeze out the seeds.
  8. Chop the flesh into 1/2 inch cubes and add to the prawns.
  9. Cut the avacado in half, remove the skin and seed, then slice the flesh into 1/2 inch chunks.
  10. Add it to the prawn and tomato mixture.
  11. Mix the hot chilli sauce, sugar and sour cream in a bowl.
  12. Fold into the prawn mixture.
  13. Line a bowl with the lettuce leaves, then top with the prawn mixture.
  14. Cover and chill for at least 1 hour, then garnish with fresh basil and strips of green pepper.
  15. Crusty bread makes a perfect accompaniment.

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