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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 4 servings

Calories 439
Calories from Fat 301 (68%)
Amount Per Serving %DV
Total Fat 33.5g 51%
Saturated Fat 16.4g 81%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 152mg 50%
Sodium 212mg 8%
Potassium 585mg 16%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.2g 0%
Sugars 0.1g
Protein 33.2g 66%
Vitamin A 827mcg 16%
Vitamin B6 0.3mg 16%
Vitamin B12 12.4mcg 206%
Vitamin C 2mg 3%
Vitamin E 0mcg 2%
Calcium 77mg 7%
Iron 2mg 13%

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Trout Fillets With Lime and Caper Sauce Recipe #346306

This is from the British Trout Association. I haven't had a chance to try this yet but it sounds good
by Sandyg61

14 min | 6 min prep

SERVES 4

  1. Wash and dry the trout fillets and season lightly.
  2. Melt 1oz of the butter in a large frying pan and as soon as it starts to foam, add the fillets, skin side down.
  3. Fry gently for 3 minutes, carefully flip over and cook for a further 1 minute.
  4. Using a fish slice, transfer the trout to heated plates and keep warm in a low oven.
  5. Add the remaining butter to the pan with the capers and dill and fry until golden brown.
  6. Add lime juice to taste and a little salt and pepper.
  7. Spoon over the trout.

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