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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (313g) Recipe makes 2 servings |
||
| Calories 1098 | ||
| Calories from Fat 214 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.8g | 36% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 9.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 232mg | 9% | |
| Potassium 2374mg | 67% | |
| Total Carbohydrate 203.6g | 67% | |
| Dietary Fiber 33.5g | 134% | |
| Sugars 13.9g | ||
| Protein 42.4g | 84% | |
| Vitamin A 41665mcg | 833% | |
| Vitamin B6 2.8mg | 141% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 79mg | 131% | |
| Vitamin E 5mcg | 17% | |
| Calcium 336mg | 33% | |
| Iron 14mg | 82% | |
30 min | 5 min prep
SERVES 2 -3
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