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Nutrition Facts

Serving Size 1 (24g)

Recipe makes 1 servings

Calories 76
Calories from Fat 36 (47%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Potassium 414mg 11%
Total Carbohydrate 11.7g 3%
Dietary Fiber 5.5g 21%
Sugars 1.4g
Protein 3.3g 6%
Vitamin A 3962mcg 79%
Vitamin B6 0.5mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 15%
Vitamin E 0mcg 0%
Calcium 116mg 11%
Iron 7mg 41%

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how is this calculated?

Zippy Zonya Mexi Seasoning Mix Recipe #345717

Entered for safe-keeping. From Heart-Healthy Living by BH&G, Winter 2008. This mix saves a full teaspoon of salt plus MSG. One to 2 tablespoons replaces one packet of commercial mix.
by KateL

5 min | 5 min prep

SERVES 1 , 3 tablespoons

  1. In a small bowl, combine all ingredients.
  2. Store for up to 1 month in a self-sealing plastic bag or covered container.

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