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Nutrition Facts

Serving Size 1 (122g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegan yogurt

Calories 69
Calories from Fat 38 (55%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 84mg 3%
Potassium 442mg 12%
Total Carbohydrate 5.9g 1%
Dietary Fiber 3.6g 14%
Sugars 1.0g
Protein 4.6g 9%
Vitamin A 13388mcg 267%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 48%
Vitamin E 1mcg 5%
Calcium 179mg 17%
Iron 2mg 13%

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how is this calculated?

Zesty Vegan Creamed Spinach Recipe #345636

Vegetarian Times Recipe that cuts the fat and calories from creamed spinach using vegan yogurt instead of heavy cream or butter. Vegan and gluten-free.
by EmilyStrikesAgain

15 min | 5 min prep

SERVES 4

  1. Heat olive oil in a skillet over medium heat. Cook shallot 5 to 7 minutes or until golden, stirring frequently. Add spinach, and cook 5 minutes more. Remove from heat.
  2. Stir yogurt, lemon zest, and rosemary into spinach mixture, and season with pepper.

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