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Nutrition Facts

Serving Size 1 (134g)

Recipe makes 6 servings

Calories 101
Calories from Fat 45 (44%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 511mg 21%
Potassium 284mg 8%
Total Carbohydrate 12.7g 4%
Dietary Fiber 4.3g 17%
Sugars 5.1g
Protein 3.6g 7%
Vitamin A 786mcg 15%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 30%
Vitamin E 0mcg 2%
Calcium 76mg 7%
Iron 1mg 10%

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Wok-Seared Sesame Green Beans Recipe #345508

Entered for safe-keeping. By Victoria Abbott Riccardi in March 2003 Bon Appetit. Found while exploring Cook Here and Now website.
by KateL

27 min | 15 min prep

SERVES 6

  1. Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain.
  2. Transfer green beans to large bowl of ice water to cool. Drain again.
  3. Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.).
  4. Toast sesame seeds: Heat the seeds in a dry pan over medium heat, or on a sheet in a 275ºF oven, until golden and fragrant, about 5 minutes.
  5. Heat oil in heavy large wok or nonstick skillet over high heat.
  6. Add green beans and stir-fry until heated through, about 2 minutes.
  7. Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.
  8. Add toasted sesame seeds and toss to coat.
  9. Transfer green bean mixture to bowl and serve.

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