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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 338
Calories from Fat 125 (37%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 1.6g 8%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 1426mg 40%
Total Carbohydrate 32.8g 10%
Dietary Fiber 9.4g 37%
Sugars 1.6g
Protein 25.6g 51%
Vitamin A 339mcg 6%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 66mg 111%
Vitamin E 0mcg 0%
Calcium 381mg 38%
Iron 7mg 39%

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how is this calculated?

Edamame Soup Recipe #345215

This simple, creamy, and satisfying vegetarian soup is from the excellent new cookbook, "The Great Big Veg Challenge: How to Get Your Children Eating Vegetables Happily", by Charlotte Hume. To make this soup vegan, omit the creme fraiche. You can have the soup as is, or top it with almost anything: caramelized onions, fresh scallions, fried shallots, toasted peanuts...
by blucoat

31 min | 12 min prep

SERVES 4

  1. In a pan over medium heat, saute the onion and potato in the oil, stirring frequently. Cover and allow it to soften for about 4 minutes, until they have both softened. Stir to prevent the mixture from sticking and burning. Add the beans and the vegetable stock.
  2. Put the lid on and simmer on a medium heat for 15-20 minutes until the beans are tender.
  3. Puree in a food processor or with a hand blender. Stir in the creme fraiche, reheat gently without boiling and serve.

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