This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (650g)

Recipe makes 6 servings

Calories 615
Calories from Fat 217 (35%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 3.5g 17%
Monounsaturated Fat 14.5g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 250mg 83%
Sodium 1369mg 57%
Potassium 1861mg 53%
Total Carbohydrate 21.9g 7%
Dietary Fiber 4.4g 17%
Sugars 9.9g
Protein 64.5g 129%
Vitamin A 2684mcg 53%
Vitamin B6 0.9mg 46%
Vitamin B12 42.5mcg 708%
Vitamin C 60mg 101%
Vitamin E 6mcg 23%
Calcium 223mg 22%
Iron 16mg 92%

detailed view...

how is this calculated?

Cioppino Recipe #345189

This is one of my favorite foods in the whole world. I first had it at a place on Fisherman's Wharf in San Francisco when I was about 10 years old. I learned to make it by trying several recipes and made the changes to suit my families taste. I've taken it to pot lucks with great success.
by CJAY

1¼ hours | 20 min prep

SERVES 6 -8 , 4 quarts

  1. In hot oil in large saucepan, saute garlic, onions, and green pepper until tender- about 10 minutes, stirring occasionally. Drain steamed clams, reserving liquid; set the clams aside ( keep in shell). Add reserved clam liquid, tomatoes, tomato paste, wine, parsley, oregano, basil, salt, pepper, and 3/4 cup water to sauteed vegetables, mixing well. Bring to boiling; reduce heat, and simmer, uncovered and stir occasionally for 10 minutes. Cut halibut into 1-inch pieces; discard skin and bones. Add to tomato mixture and simmer, covered 15 minutes or until fish is almost done. Add shrimp, clams and crab, simmer uncovered until shrimp turn pink and crab and clams are hot, about 10 minutes. Serve with lots of crusty sourdough bread to sop up juices.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 345189 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star