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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (650g) Recipe makes 6 servings |
||
| Calories 615 | ||
| Calories from Fat 217 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 14.5g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 250mg | 83% | |
| Sodium 1369mg | 57% | |
| Potassium 1861mg | 53% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 9.9g | ||
| Protein 64.5g | 129% | |
| Vitamin A 2684mcg | 53% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 42.5mcg | 708% | |
| Vitamin C 60mg | 101% | |
| Vitamin E 6mcg | 23% | |
| Calcium 223mg | 22% | |
| Iron 16mg | 92% | |
1¼ hours | 20 min prep
SERVES 6 -8 , 4 quarts
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