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Nutrition Facts

Serving Size 1 (190g)

Recipe makes 6 servings

The following items or measurements
are not included below:

French-fried onions

Calories 246
Calories from Fat 148 (60%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 9.0g 44%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 421mg 17%
Potassium 277mg 7%
Total Carbohydrate 17.2g 5%
Dietary Fiber 3.3g 13%
Sugars 1.0g
Protein 9.7g 19%
Vitamin A 4642mcg 92%
Vitamin B6 0.1mg 5%
Vitamin B12 0.7mcg 12%
Vitamin C 9mg 15%
Vitamin E 1mcg 3%
Calcium 213mg 21%
Iron 1mg 7%

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how is this calculated?

Swiss Vegetable Medley Recipe #344944

This is an easy and yummy dish to get you veggie in. Add chicken to make it a main course.
by seesko

1¼ hours | 30 min prep

SERVES 6

  1. Preheat oven to 350 degrees F (175 degrees C). Set aside 1/4 cup of cheese, and 1/4 cup of onions.
  2. In a medium-size mixing bowl, combine thawed vegetables, mushroom soup, 3/4 cup Swiss cheese, sour cream, remaining fried onions, and pepper. Pour ingredients into a 2 quart casserole dish.
  3. Bake for 30 minutes. Sprinkle reserved cheese and onions on top of the casserole and bake additional 5 minutes, or until the cheese has melted.

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