No-Guilt Creamy Salmon and Pasta Recipe #344595
The fat content in this creamy meal is nice and low. This is a dish that my kids always eat every last bite of! Serve with a salad to balance out the meal. I use Catelli Smart Pasta because it has more fibre than whole wheat pasta and has a nice texture. For the photos that I posted, I used Recipe #301978 and Recipe #163337. It was delicious. Enjoy!
by Nif
25 min | 10 min prep
SERVES 6
- 2 tablespoons olive oil
- 2 tablespoons white flour
- 2 cups 1% low-fat milk
- 1 teaspoon fresh ground black pepper
- 1 lb pasta (dry or fresh, any shape will work, penne, fettucine, rotini, etc.)
- 2/3 cup low-fat parmesan cheese, grated
- 2 1/2 tablespoons pesto sauce (homemade or store-bought in jar)
- 3/4 lb boneless skinless salmon, seared and then broken with fork into chunks
- chopped fresh parsley, to sprinkle on completed dish (optional)
- Boil water in large pot for pasta.
- Heat oil in large nonstick pan and then add in flour until pasty. Gradually whisk in milk while stirring constantly until slightly thickened. Season with pepper.
- Add pasta to boiling water and set timer as directions advise. If pasta is done before the sauce, toss with a bit of olive oil so it doesn't stick.
- Whisk in Parmesan cheese and pesto until thoroughly mixed. Heat for a few minutes on low until thickened.
- Stir in salmon just before serving and heat through.
- Add pasta to salmon mixture and gently toss.
- Sprinkle parsley on completed dish.
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5 stars