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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 264g Recipe makes 1 cup) |
||
| Calories 310 | ||
| Calories from Fat 65 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 1234mg | 51% | |
| Potassium 513mg | 14% | |
| Total Carbohydrate 54.3g | 18% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 28.5g | ||
| Protein 8.3g | 16% | |
| Vitamin A 1276mcg | 25% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 10mg | 18% | |
| Vitamin E 0mcg | 2% | |
| Calcium 66mg | 6% | |
| Iron 3mg | 19% | |
5 min | 5 min prep
1 cup
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