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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (104g) Recipe makes 8 servings |
||
| Calories 232 | ||
| Calories from Fat 125 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.5g | ||
| Cholesterol 87mg | 29% | |
| Sodium 497mg | 20% | |
| Potassium 289mg | 8% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 2.1g | ||
| Protein 17.7g | 35% | |
| Vitamin A 141mcg | 2% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 51mg | 5% | |
| Iron 1mg | 10% | |
1 hour | 20 min prep
SERVES 8 -10
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