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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3/4 cup light coconut milk

Calories 219
Calories from Fat 60 (27%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 2.4g 11%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 348mg 14%
Potassium 626mg 17%
Total Carbohydrate 38.3g 12%
Dietary Fiber 4.5g 18%
Sugars 3.2g
Protein 3.9g 7%
Vitamin A 8352mcg 167%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 15mg 25%
Vitamin E 0mcg 2%
Calcium 27mg 2%
Iron 1mg 5%

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how is this calculated?

Ethiopian Mashed Potatoes Recipe #343891

This recipe combines many flavors of Ethiopia and makes a great side dish for meals where you would normally serve regular mashed potatoes.
by Celticevergreen

40 min | 15 min prep

SERVES 4

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until potatoes are almost tender. Add corn to pan; cook 5 minutes or until potatoes are tender. Drain well. Place potato mixture in a large bowl, and mash potato mixture with a potato masher.
  2. Combine coconut milk, oil, and butter in a small saucepan; bring to a boil. Stir milk mixture, curry, salt, and turmeric into potato mixture.

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