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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 8 servings

Calories 183
Calories from Fat 51 (28%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 1.2g 5%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 136mg 45%
Sodium 408mg 17%
Potassium 459mg 13%
Total Carbohydrate 1.6g 0%
Dietary Fiber 0.7g 2%
Sugars 0.1g
Protein 30.4g 60%
Vitamin A 190mcg 3%
Vitamin B6 0.5mg 26%
Vitamin B12 6.5mcg 108%
Vitamin C 10mg 17%
Vitamin E 1mcg 3%
Calcium 34mg 3%
Iron 1mg 8%

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Benin Style Grilled Striped Bass Recipe #343864

This traditional recipe is from the country of Benin and is always grilled over a wood fire. This recipe requires 1/4 cup apple wood chips for the grill.
by Celticevergreen

40 min | 20 min prep

SERVES 8

  1. Cover apple wood chips with water, and soak for 1 hour. Drain well.
  2. Place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 teaspoon ground chile in a small bowl (reserve remaining ground chile for another use). Add oil, salt, and black pepper, stirring to combine. Rub spice mixture over fish; refrigerate 30 minutes.
  3. Prepare grill.
  4. Place wood chips on hot coals. Coat a large piece of heavy-duty aluminum foil with cooking spray; pierce foil several times with a fork. Place foil on grill rack coated with cooking spray. Place fish on foil; arrange lemon slices over fish. Grill 20 minutes or until fish flakes easily when tested with a fork. Serve immediately.

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