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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 4 servings

Calories 191
Calories from Fat 78 (40%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 73mg 3%
Potassium 449mg 12%
Total Carbohydrate 26.9g 8%
Dietary Fiber 4.0g 15%
Sugars 5.5g
Protein 2.3g 4%
Vitamin A 18709mcg 374%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 45mg 4%
Iron 0mg 4%

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Garlic Sweet Potato Mash Recipe #34386

I don't like sweet potatoes because they always have brown sugar in them. But here a great tasting recipe without the sugar! It comes from the cookbook "Great Garlic Recipes".
by Charlotte J

30 min | 10 min prep

SERVES 4

  1. In a large pan boil sweet potatoes until tender, drain.
  2. Meanwhile in the same pan add butter and saute garlic until lightly browned.
  3. Return potatoes to pan and mash until smooth and creamy.
  4. Add pepper (and salt if you want) and serve immediately.

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