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Nutrition Facts

Serving Size 1 (544g)

Recipe makes 8 servings

The following items or measurements
are not included below:

10 small cabbage leaves

red wine vinegar

Calories 122
Calories from Fat 38 (31%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 217mg 9%
Potassium 853mg 24%
Total Carbohydrate 19.2g 6%
Dietary Fiber 4.8g 19%
Sugars 6.5g
Protein 4.7g 9%
Vitamin A 14573mcg 291%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 48%
Vitamin E 1mcg 5%
Calcium 103mg 10%
Iron 3mg 17%

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how is this calculated?

Benin Style Vegetable Salad Recipe #343845

Traditional Benin meals are not served in courses. Some families borrow a French custom and start meals with a plate of crudités--to add color to the meal. This recipe reflects this tradition.
by Celticevergreen

1½ hours | 20 min prep

SERVES 8

Salad

Vinaigrette

Dipping Sauce

  1. To prepare salad, place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; rinse with cold water. Drain. Place potatoes in a large bowl.
  2. Bring 4 cups water to a boil in a medium saucepan; add cauliflower and broccoli. Cook 1 minute or until crisp-tender. Drain; rinse with cold water. Drain. Add cauliflower mixture to potatoes.
  3. Using a vegetable peeler, scrape carrots from tip to stem to make long ribbons. Add carrot to potato mixture, tossing gently to combine.
  4. Leave root and 1-inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Drain; rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Cut beets into 1/4-inch-thick slices. Arrange lettuce and cabbage leaves alternately on a large platter.
  5. To prepare vinaigrette, combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk. Add oil, stirring well to combine; drizzle vinaigrette over lettuce. Spoon potato mixture over lettuce; top with beets.
  6. To prepare dipping sauce, place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 to 1/4 teaspoon ground chile in a medium bowl (reserve remaining ground chile for another use). Add cocktail sauce and remaining ingredients, stirring well to combine. Serve with vegetables.

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