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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (368g) Recipe makes 3 servings |
||
| Calories 467 | ||
| Calories from Fat 243 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.0g | 41% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 10.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 145mg | 6% | |
| Potassium 825mg | 23% | |
| Total Carbohydrate 24.3g | 8% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 9.9g | ||
| Protein 31.6g | 63% | |
| Vitamin A 469mcg | 9% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 4mcg | 14% | |
| Calcium 35mg | 3% | |
| Iron 3mg | 16% | |
30 min | 10 min prep
SERVES 3 -4
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