This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (456g)

Recipe makes 4 servings

Calories 105
Calories from Fat 39 (37%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 865mg 36%
Potassium 1122mg 32%
Total Carbohydrate 12.9g 4%
Dietary Fiber 4.7g 18%
Sugars 6.5g
Protein 7.7g 15%
Vitamin A 18878mcg 377%
Vitamin B6 0.9mg 42%
Vitamin B12 0.0mcg 0%
Vitamin C 191mg 319%
Vitamin E 0mcg 3%
Calcium 454mg 45%
Iron 3mg 21%

detailed view...

how is this calculated?

Slow-Simmered Bok Choy Recipe #343631

Simmering the bok choy slowly in a delicious sauce makes it tender and flavorful. From Fresh From the Vegetarian Slow Cooker.
by ~Jen~

4¼ hours | 10 min prep

SERVES 4 -6

  1. In a small bowl, combine the tamari, hoisin, mirin and water. Set aside.
  2. Spread the oil in the bottom of a 5.5-6 quart slow cooker and turn on High. Add the garlic and ginger and arrange the baby bok choy on top. Sprinkle with the scallions and pour the tamari mixture over all. Change the heat setting to Low, cover and cook for four hours, or until the bok choy is tender. Serve hot.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 343631 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star