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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

The following items or measurements
are not included below:

navel oranges, zest of

1/2 teaspoon chili paste with garlic

Calories 236
Calories from Fat 44 (18%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1118mg 46%
Potassium 673mg 19%
Total Carbohydrate 40.4g 13%
Dietary Fiber 5.4g 21%
Sugars 9.7g
Protein 5.6g 11%
Vitamin A 24168mcg 483%
Vitamin B6 0.4mg 21%
Vitamin B12 0.1mcg 0%
Vitamin C 5mg 9%
Vitamin E 0mcg 3%
Calcium 64mg 6%
Iron 1mg 9%

detailed view...

how is this calculated?

Stir-Fried Spicy Sweet Potatoes Recipe #343630

Adapted from About.com. For the vegan option, use water or vegetable broth instead of chicken broth.
by ~Jen~

22 min | 10 min prep

SERVES 4

Sauce

  1. Combine sauce ingredients and set aside.
  2. Heat oil in a wok or large skillet that has a cover. Add orange zest, garlic, ginger, and chili paste and stir-fry until fragrant, about 10 seconds. Add sweet potatoes and stir-fry until coated, about 30 seconds.
  3. Re-stir sauce and add to sweet potatoes. Bring to a boil, then cook, covered, over moderate heat until sweet potatoes are tender but not soft, 10 - 12 minutes.
  4. Dissolve cornstarch in water and add to sweet potatoes, stirring until thickened. Stir in scallions.

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