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Nutrition Facts

Serving Size 1 (84g)

Recipe makes 12 servings

Calories 178
Calories from Fat 36 (20%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 192mg 8%
Potassium 277mg 7%
Total Carbohydrate 34.3g 11%
Dietary Fiber 4.5g 18%
Sugars 15.8g
Protein 4.7g 9%
Vitamin A 24mcg 0%
Vitamin B6 0.1mg 7%
Vitamin B12 0.1mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 53mg 5%
Iron 1mg 7%

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Whole Wheat Date and Nut Bread Recipe #343620

Recipe by Elizabeth Alston. Make recipe one day before needed to allow nut bread to rest.
by Sue L

1 hour | 15 min prep

SERVES 12

  1. Heat to 350°F Grease interior of loaf pan.
  2. Place dates in food processor (make sure there are no pits) along with 1 cup of the water.Pulse into a coarse puree, then add the egg, vanilla, baking powder, baking soda, salt, and the remaining 1/2 cup water. Pulse until mixture is thoroughly blended.
  3. Sprinkle the flour over the date puree, and pulse until mixed.
  4. Add raisins and nuts to mixture and stir to mix.
  5. Pour batter into the prepared loaf pan, and bake 40-45 minutes, or until a toothpick can be removed clean.
  6. Cool in pan on wire rack about 15-20 minutes, then turn out bread to cool completely.
  7. Wrap in plastic wrap and store for one day before slicing.

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