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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1/4 teaspoon black peppercorns

Calories 314
Calories from Fat 187 (59%)
Amount Per Serving %DV
Total Fat 20.8g 32%
Saturated Fat 6.0g 29%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 1517mg 63%
Potassium 320mg 9%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.2g 0%
Sugars 0.4g
Protein 27.8g 55%
Vitamin A 189mcg 3%
Vitamin B6 0.5mg 27%
Vitamin B12 0.4mcg 7%
Vitamin C 2mg 4%
Vitamin E 0mcg 1%
Calcium 23mg 2%
Iron 1mg 9%

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how is this calculated?

Filipino Chicken Adobo Recipe #3436

This recipe is for the Filipino Adobo, as opposed to the Mexican Adobo sauce. While the recipe calls for chicken, an equal amount of beef, pork or combination of the three works perfectly.
by Mercedes Morgan

SERVES 5 -6

  1. Combine all ingredients in a deep glass or stainless steel sauce pan.
  2. Bring to a boil over medium heat, then reduce heat to medium low.
  3. Cover and simmer for about 30 minutes or until the meat is very tender.
  4. Gently turn the meat occasionally during the course of cooking.
  5. Remove the meat from the sauce and pan-fry in a little oil until browned on all sides.
  6. Transfer to a serving platter or bowl and cover with sauce. Serve with warm steamed rice.
  7. While the recipe says to saute the meat after it's cooked, I usually brown the meat before adding the remainder of the incredients. I have no idea what difference this makes, if any.
  8. I adapted this from a recipe in Philippine Recipes Made Easy, by Violeta A. Noriega.

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