Banana Peanut Chocolate Smoothie, Diabetic Recipe #343584
A rich but healthy smoothie made with bananas, peanut butter, and chocolate.
by Annacia
5 min | 5 min prep
2 small
- 1 small banana, sliced
- 1/2 cup fat free sour cream
- 3 tablespoons reduced-fat peanut butter
- 4 teaspoons Splenda sugar substitute (or to taste)
- 2 teaspoons unsweetened cocoa powder
- 8 ounces ice cubes, crushed
- Place sliced banana in freezer for 10 minutes or until slightly firm.
- Process all ingredients in a blender until smooth, stopping to scrape down sides.
- Serve immediately.
- Makes 2, 8 oz servings or 1, 16 oz drink.
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5 stars