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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 6 servings |
||
| Calories 220 | ||
| Calories from Fat 13 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 475mg | 19% | |
| Potassium 805mg | 23% | |
| Total Carbohydrate 24.2g | 8% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 3.9g | ||
| Protein 27.7g | 55% | |
| Vitamin A 860mcg | 17% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 57mg | 95% | |
| Vitamin E 0mcg | 1% | |
| Calcium 47mg | 4% | |
| Iron 3mg | 17% | |
7½ hours | 20 min prep
SERVES 6
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