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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 6 servings

Calories 200
Calories from Fat 26 (13%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 435mg 18%
Potassium 680mg 19%
Total Carbohydrate 16.0g 5%
Dietary Fiber 1.9g 7%
Sugars 4.8g
Protein 23.6g 47%
Vitamin A 1183mcg 23%
Vitamin B6 0.4mg 20%
Vitamin B12 1.5mcg 24%
Vitamin C 23mg 38%
Vitamin E 1mcg 4%
Calcium 84mg 8%
Iron 2mg 14%

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how is this calculated?

Bouillabaisse Recipe #343396

For my Italian friends...this might be nice on your Christmas Eve menu! Serve with lotsa fresh french or italian bread and your favourite white wine.
by Lorrie in Montreal

45 min | 15 min prep

SERVES 6

  1. Scrub mussels well to rid them of beards and sand.
  2. Discard any open ones.
  3. Peel and devein shrimp.
  4. Cut halibut into bite-size pieces.
  5. In a large non-stick saucepan, heat oil.
  6. Add shallots and cook until soft.
  7. Add garlic and tomatoes, cook, stirring 1 minute.
  8. Add clam juice, wine, basil, thyme, pepper flakes, pepper and bay leaf.
  9. Bring to a boil, reduce heat and simmer 15 minutes.
  10. Add halibut and simmer 5 minutes.
  11. Add shrimp and scallops and cook 5 minutes more.
  12. Add mussels, cover pan and simmer about 5 minutes until mussels open, discarding any that do not open.
  13. Discard bay leaf.

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