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Nutrition Facts

Serving Size 1 (102g)

Recipe makes 6 servings

Calories 41
Calories from Fat 22 (53%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 253mg 10%
Potassium 374mg 10%
Total Carbohydrate 4.3g 1%
Dietary Fiber 1.6g 6%
Sugars 1.2g
Protein 1.8g 3%
Vitamin A 5888mcg 117%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 30mg 50%
Vitamin E 2mcg 7%
Calcium 51mg 5%
Iron 1mg 9%

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Spicy Swiss Chard With Lemon Recipe #343372

Chard cooks waaaaay down - don't worry
by Lanie J

12 min | 2 min prep

SERVES 6

  1. Heat oil in a large dutch oven over medium heat.
  2. add chard, saute until lightly wilted, 1 to 2 minute.
  3. stir in pepper and garlic.
  4. cover and cook 4 min or until tender, stirring occasionally.
  5. uncover and cook 3 minutes or until liquid evaporates.
  6. stir in juice and salt.

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