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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings The following items or measurements 1/4 teaspoon pepper |
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| Calories 244 | ||
| Calories from Fat 117 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 348mg | 14% | |
| Potassium 512mg | 14% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.7g | ||
| Protein 24.0g | 48% | |
| Vitamin A 86mcg | 1% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 1mcg | 4% | |
| Calcium 24mg | 2% | |
| Iron 1mg | 8% | |
50 min | 5 min prep
SERVES 4
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