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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 4 servings |
||
| Calories 561 | ||
| Calories from Fat 227 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 696mg | 29% | |
| Potassium 957mg | 27% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 2.2g | ||
| Protein 47.4g | 94% | |
| Vitamin A 136mcg | 2% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 2mcg | 8% | |
| Calcium 64mg | 6% | |
| Iron 4mg | 24% | |
4½ hours | 20 min prep
SERVES 4 -6
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