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Nutrition Facts

Serving Size 1 (701g)

Recipe makes 4 servings

Calories 4119
Calories from Fat 3964 (96%)
Amount Per Serving %DV
Total Fat 440.5g 677%
Saturated Fat 58.1g 290%
Monounsaturated Fat 121.6g
Polyunsaturated Fat 239.1g
Trans Fat 1.3g
Cholesterol 155mg 51%
Sodium 751mg 31%
Potassium 282mg 8%
Total Carbohydrate 39.2g 13%
Dietary Fiber 1.6g 6%
Sugars 0.7g
Protein 15.6g 31%
Vitamin A 281mcg 5%
Vitamin B6 0.2mg 7%
Vitamin B12 1.3mcg 22%
Vitamin C 9mg 16%
Vitamin E 92mcg 308%
Calcium 161mg 16%
Iron 3mg 17%

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how is this calculated?

Crawfish Beignets Recipe #3432

by lkadlec

SERVES 4 , 20 beignets

  1. In a deep-fryer heat oil over medium-high heat to 365 degrees F.
  2. In a large bowl whisk eggs until frothy.
  3. Sprinkle crawfish tails with 1 tablespoon of seasoning and add to eggs.
  4. Stir in bell peppers, green onions, garlic, salt, flour, baking powder and milk; consistency will be wet. Using a large metal tablespoon, drop beignet mixture into oil and fry about 3 minutes or until crispy and golden brown.
  5. Do this in 2 batches.
  6. Using a slotted spoon remove beignets and drain thoroughly on paper towels.
  7. Sprinkle remaining 1 teaspoon seasoning over beignets.
  8. To serve, spoon sauce onto 4 dinner plates and place 5 to 6 beignets on top of each.
  9. Sprinkle rims of plates with extra seasoning.

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