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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 6 servings

The following items or measurements
are not included below:

ranch dressing mix

6 ounces French fried onion rings

Calories 438
Calories from Fat 293 (66%)
Amount Per Serving %DV
Total Fat 32.6g 50%
Saturated Fat 9.6g 47%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 9.7g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 378mg 15%
Potassium 510mg 14%
Total Carbohydrate 11.0g 3%
Dietary Fiber 0.0g 0%
Sugars 2.6g
Protein 25.1g 50%
Vitamin A 410mcg 8%
Vitamin B6 0.3mg 15%
Vitamin B12 3.9mcg 65%
Vitamin C 1mg 2%
Vitamin E 3mcg 12%
Calcium 63mg 6%
Iron 0mg 4%

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how is this calculated?

Oven Baked Onion Ranch Catfish Fillets Recipe #342938

Catfish fillets dipped in a sour cream/mayo/ranch dressing mixture and rolled in french-fried onion rings. This is another recipe I've found on an old yellowed newspaper clipping and am transferring to Zaar.
by mailbelle

45 min | 20 min prep

SERVES 6

  1. Combine sour cream, mayonnaise, and ranch dressing mix in a medium-size bowl. Put half of the mixture in a flat dish, reserving the remaining mixture to serve as sauce.
  2. Finely crush the onion rings and place in another flat dish.
  3. Dip fillets in sour cream mixture and then roll in crushed onion rings.
  4. Place fish on an ungreased baking tray and bake at 350 degrees for 20-25 minutes, or until fish flakes easily. Serve with reserved sauce.

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