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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 12 servings

Calories 158
Calories from Fat 46 (29%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 1.6g 8%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 542mg 22%
Potassium 156mg 4%
Total Carbohydrate 22.1g 7%
Dietary Fiber 0.9g 3%
Sugars 0.6g
Protein 5.8g 11%
Vitamin A 5mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.3mcg 5%
Vitamin C 15mg 26%
Vitamin E 0mcg 0%
Calcium 16mg 1%
Iron 1mg 5%

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Brazilian Beans and Rice Recipe #342746

Recipe from Iara Bortolon.
by Nature's Cuisine

½ day | 30 min prep

SERVES 12

Marinade

Onion Mixture

Rice

  1. Beans (Soaking): Rinse and sort beans. Cook beans with water in the pressure cooker for 30-40 minutes (I like to soak overnight, then cook for several hours in a crock pot).
  2. Marinade: Combine all marinade ingredients. Marinade meat for an hour or two.
  3. Onion Mixture: In frying pan, add oil. Cook onion, garlic and meat cubes.
  4. After meat is cooked, reserve about 1/4 of mixture for the rice (reserving the large pieces of meat for the beans).
  5. Beans: Add bacon to pan with onion mixture.
  6. After bacon is cooked, add the cooked beans and some water until it is a little thick (I like to add all the frying pan ingredients to the crock pot and cook for several more hours).
  7. Rice: Bring water to boiling. Add rice, salt and reserved onion mixture. Simmer for 20 minutes.

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