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Nutrition Facts

Serving Size 1 (637g)

Recipe makes 2 servings

Calories 673
Calories from Fat 185 (27%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 7.4g 37%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 659mg 27%
Potassium 1504mg 42%
Total Carbohydrate 79.8g 26%
Dietary Fiber 36.4g 145%
Sugars 6.4g
Protein 42.4g 84%
Vitamin A 6375mcg 127%
Vitamin B6 1.1mg 55%
Vitamin B12 1.0mcg 16%
Vitamin C 12mg 21%
Vitamin E 0mcg 2%
Calcium 110mg 11%
Iron 9mg 54%

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Lentils With Chorizo Sausage Recipe #342592

I love lentils! I like this recipe more than the other lentils and chorizo recipe I submitted, because the flavors are blended much better. Translated from "Atrévete a cocinar" by Karlos Arguiñano. NOTES: (1) Original measurements are 1 tumber-glass full (or two deciliters) for the lentils, and a tsp is literally a teaspoon, like what you use to stir your coffee. This author doesn't split hairs when it comes to measurement and doesn't recommend graduated containers or scales to cook. (2) As always, if you find the lentils are getting thick, add more water. If you don't have a pressure-cooker, the amount of water needed will increase from 6 dL to 1 L (or 3 tumblers to 5 tumblers), and the cooking time increases from 6-8 minutes to 40-45 minutes.
by Valeria

20 min | 5 min prep

SERVES 2

  1. Place lentils in pressure-cooker. Peel carrot, onion and garlic cloves. Add vegetables, whole, to pressure-cooker along with bay leaf.
  2. Cut chorizo into four pieces and add to cooker. Add cold water, salt to taste and paprika, bring to boil, uncovered.
  3. When it starts to boil, place pressure-cooker cover and seal. When the pressure-indicator rises let cook 8 minutes.
  4. Turn off heat, carefully move handle to safe position to eliminate pressure. Wait for all steam to clear and open.
  5. Discard bay leaf. Transfer onion, carrot and garlic to hand-blender receptacle and blend with hand blender. Return pureed vegetables to lentils, mix well and serve.

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