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Nutrition Facts

Serving Size 1 cups 403g

Recipe makes 2 cups)

Calories 377
Calories from Fat 268 (71%)
Amount Per Serving %DV
Total Fat 29.8g 45%
Saturated Fat 4.4g 21%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Potassium 1387mg 39%
Total Carbohydrate 30.4g 10%
Dietary Fiber 16.0g 63%
Sugars 7.3g
Protein 5.9g 11%
Vitamin A 1377mcg 27%
Vitamin B6 0.7mg 37%
Vitamin B12 0.0mcg 0%
Vitamin C 46mg 76%
Vitamin E 3mcg 11%
Calcium 59mg 5%
Iron 1mg 9%

how is this calculated?

Guacamole Recipe #34233

Traditional Mexican dip that can be used as a topping or with chips.
by Sue L

15 min | 15 min prep

2 cups

  1. Halve avocados; remove fruit by running spoon next to skin; discard seed or save for other uses.
  2. Place avocado in bowl and mash with fork; immediately mix in lime juice, incorporating well.
  3. Mix in remaining ingredients; serve immediately.

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