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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 403g Recipe makes 2 cups) |
||
| Calories 377 | ||
| Calories from Fat 268 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.8g | 45% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 19.8g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 604mg | 25% | |
| Potassium 1387mg | 39% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 16.0g | 63% | |
| Sugars 7.3g | ||
| Protein 5.9g | 11% | |
| Vitamin A 1377mcg | 27% | |
| Vitamin B6 0.7mg | 37% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 46mg | 76% | |
| Vitamin E 3mcg | 11% | |
| Calcium 59mg | 5% | |
| Iron 1mg | 9% | |
15 min | 15 min prep
2 cups
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