(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (478g) Recipe makes 4 servings The following items or measurements chopped clams with juice |
||
| Calories 471 | ||
| Calories from Fat 218 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.3g | 37% | |
| Saturated Fat 9.8g | 49% | |
| Monounsaturated Fat 9.1g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 553mg | 23% | |
| Potassium 969mg | 27% | |
| Total Carbohydrate 50.2g | 16% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 18.6g | ||
| Protein 16.2g | 32% | |
| Vitamin A 6502mcg | 130% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 16mg | 26% | |
| Vitamin E 0mcg | 2% | |
| Calcium 313mg | 31% | |
| Iron 1mg | 9% | |
50 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 342102 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|