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Nutrition Facts
Serving Size 1 (178g) Recipe makes 4 servings The following items or measurements are not included below: Season-All salt 2 cups boneless skinless chicken breasts
Calories 231
Calories from Fat 32		(13%)
Amount Per Serving		%DV
	Total Fat 3.6g	5%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.9g
Cholesterol 0mg		0%
Sodium 656mg		27%
Potassium 83mg		2%
Total Carbohydrate 42.9g		14%
	Dietary Fiber 1.7g	6%
	Sugars 0.5g
Protein 6.0g		12%
Vitamin A 69mcg		1%
Vitamin B6 0.1mg		2%
Vitamin B12 0.0mcg		0%
Vitamin C 0mg		0%
Vitamin E 0mcg		1%
Calcium 28mg		2%
Iron 2mg		16%
detailed view... how is this calculated?

Chick-Fil-A Chicken Nuggets Recipe #342083

This recipe is from an email I received this morning with a couple copycat recipes in it.

by senseicheryl

½ day | ½ day prep

SERVES 4 , 4 servings or so

2 cups water
2 chicken bouillon cubes
2 1/4 teaspoons Season-All salt, divided
2 cups boneless skinless chicken breasts (Cubed)
1 cup flour
1 1/2 cups cracker meal
1/4 teaspoon paprika

Place cool water in bowl. Add 1/4 teaspoon season-all and dissolve bouillon cubes in mixture.
Place cubed chicken in water, mix, cover and place in refrigerator for 12 hours or next day.
When ready to cook nuggets, mix flour, cracker meal, 2 teaspoons season-all and paprika in bowl.
Heat oil for deep frying. Drain chicken. Coat nuggets in flour, cracker mixture and fry until golden. Chicken will be flavorful and juicy.

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Chick-Fil-A Chicken Nuggets Recipe #342083

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