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Nutrition Facts

Serving Size 1 (603g)

Recipe makes 4 servings

Calories 744
Calories from Fat 378 (50%)
Amount Per Serving %DV
Total Fat 42.0g 64%
Saturated Fat 17.1g 85%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 171mg 56%
Sodium 659mg 27%
Potassium 1195mg 34%
Total Carbohydrate 51.9g 17%
Dietary Fiber 5.6g 22%
Sugars 4.3g
Protein 43.5g 87%
Vitamin A 1954mcg 39%
Vitamin B6 0.9mg 44%
Vitamin B12 5.7mcg 95%
Vitamin C 92mg 153%
Vitamin E 4mcg 14%
Calcium 88mg 8%
Iron 3mg 17%

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Creole Catfish With Veggies and Basil Cream Recipe #341825

Again, copied from a cookbook to be given to my brother, never made, but looks delicious!!!
by larchie

57 min | 30 min prep

SERVES 4

  1. Melt 2 tbsp butter in large skillet over medium high heat. Add corn, onions, bell peppers; saute' until tender. Stir in salt and pepper; remove veggies and keep warm.
  2. Combine flour, cornmeal, and creole seasoning in large shallow dish; dip fillets in buttermilk, dredge through flour mixture.
  3. Melt remaining 1 tbsp butter with oil in skillet over medium-high heat. Cook fillets in batches until golden both sides (2 to 3 minutes). Remove and arrange on plates with veggies.
  4. Add cream to skillet, stirring to loosen any particles on the bottom of the pan. Add chopped basil and cook, stirring often, 2 minutes.
  5. Serve fillets with sauce and garnish with basil.

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