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Nutrition Facts
Serving Size 1 (509g) Recipe makes 1 servings
Calories 477
Calories from Fat 345		(72%)
Amount Per Serving		%DV
	Total Fat 38.4g	59%
	Saturated Fat 9.8g	49%
	Monounsaturated Fat 22.3g
	Polyunsaturated Fat 4.0g
	Trans Fat 0.0g
Cholesterol 34mg		11%
Sodium 133mg		5%
Potassium 1343mg		38%
Total Carbohydrate 28.5g		9%
	Dietary Fiber 13.5g	53%
	Sugars 1.3g
Protein 12.0g		24%
Vitamin A 630mcg		12%
Vitamin B6 0.6mg		31%
Vitamin B12 0.9mcg		14%
Vitamin C 23mg		39%
Vitamin E 2mcg		9%
Calcium 314mg		31%
Iron 1mg		6%
detailed view... how is this calculated?

Delicious Avocado Smoothie Recipe #341769

Hey, I (along with everyone I told about it) thought it sounded weird too. But, after trying it, I (along with everyone I told about it), thought it was absolutely delicious! I think I got the original recipe from this site, but none I looked at seemed to be quite the same. So, please, try this healthy, delicious smoothie!

by Cosima

2 min | 1 min prep

SERVES 1 , 2 cups

1 avocado (a whole one or just half)
1 cup milk
sugar or honey or artificial sweetener (to taste)
ice cube

Put everything in a blender, and enjoy!
Note: I tend to wing it when I make this recipe, and usually just pour in some milk, so just do what seems to work for you. Also, I think it tastes gross with honey, but I do believe that's the authentic Brazilian way to do it. I use two packets of Stevia sweetener instead.

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Delicious Avocado Smoothie Recipe #341769

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star