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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 4 servings |
||
| Calories 563 | ||
| Calories from Fat 191 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 92mg | 30% | |
| Sodium 302mg | 12% | |
| Potassium 437mg | 12% | |
| Total Carbohydrate 74.3g | 24% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 7.2g | ||
| Protein 19.4g | 38% | |
| Vitamin A 227mcg | 4% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 2mcg | 6% | |
| Calcium 214mg | 21% | |
| Iron 3mg | 22% | |
35 min | 5 min prep
SERVES 4
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