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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (451g) Recipe makes 4 servings |
||
| Calories 539 | ||
| Calories from Fat 205 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 388mg | 16% | |
| Potassium 1668mg | 47% | |
| Total Carbohydrate 67.8g | 22% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 4.2g | ||
| Protein 17.4g | 34% | |
| Vitamin A 389mcg | 7% | |
| Vitamin B6 1.2mg | 60% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 74mg | 124% | |
| Vitamin E 0mcg | 1% | |
| Calcium 256mg | 25% | |
| Iron 3mg | 17% | |
½ day | 10 min prep
SERVES 4
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