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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 4 servings

Calories 279
Calories from Fat 146 (52%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 3.0g 15%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 242mg 10%
Potassium 390mg 11%
Total Carbohydrate 13.3g 4%
Dietary Fiber 1.0g 3%
Sugars 3.0g
Protein 19.3g 38%
Vitamin A 283mcg 5%
Vitamin B6 0.3mg 12%
Vitamin B12 2.8mcg 47%
Vitamin C 0mg 1%
Vitamin E 2mcg 9%
Calcium 27mg 2%
Iron 1mg 7%

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how is this calculated?

Crispy Catfish Recipe #341584

Basic baked fish. Flounder works well in this recipe also.
by mailbelle

28 min | 10 min prep

SERVES 4

  1. Heat oven to 450 degrees.
  2. Mix cornmeal, breadcrumbs, paprika, garlic salt and pepper.
  3. Lightly brush dressing on all sides of fish.
  4. Coat fish with cornmeal mixture.
  5. Place fish on rack in broiler pan. Bake, uncovered, 15 to 18 minutes or until fish flakes easily with fork.

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