Hot and Sweet Melon Salad Recipe #341545
An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet. Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast. Prep Time includes refrigeration. Nutritional Facts per serving: Calories 20.4, Fat 0.1G, Cholestrol 0MG, Sodium 8.3 MG, Carbs 5.1G, Dietary Fiber 0.5 G, Protein 0.4G From Prevention.Com
37 min | 37 min prep
SERVES 7
- 6 ounces cantaloupe balls
- 6 ounces honeydew balls
- 1 small serrano pepper or jalapeno pepper, cut into strips (wear plastic gloves when handling)
- 1 tablespoon fresh basil leaf, slivered
- 2 teaspoons lemon juice or lime juice
- 1 teaspoon Splenda sugar substitute or sugar
- In a bowl, combine the cantaloupe, honeydew melon, pepper, basil, lemon or lime juice, and sugar.
- Toss to mix.
- Cover and refrigerate for 30 minutes.
- Toss before serving.
- If desired, pick out and discard the pepper strips before serving.
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5 stars