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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (478g) Recipe makes 6 servings The following items or measurements lemon pepper seasoning |
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| Calories 463 | ||
| Calories from Fat 224 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.9g | 38% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.4g | ||
| Cholesterol 163mg | 54% | |
| Sodium 1574mg | 65% | |
| Potassium 750mg | 21% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 5.5g | ||
| Protein 37.3g | 74% | |
| Vitamin A 640mcg | 12% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 6% | |
| Calcium 184mg | 18% | |
| Iron 3mg | 19% | |
45 min | 15 min prep
SERVES 6
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