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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 teaspoon sea salt

red wine vinegar

Calories 720
Calories from Fat 528 (73%)
Amount Per Serving %DV
Total Fat 58.7g 90%
Saturated Fat 20.9g 104%
Monounsaturated Fat 27.7g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 164mg 54%
Sodium 618mg 25%
Potassium 773mg 22%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.6g 2%
Sugars 0.2g
Protein 43.5g 87%
Vitamin A 826mcg 16%
Vitamin B6 1.0mg 49%
Vitamin B12 7.0mcg 116%
Vitamin C 5mg 9%
Vitamin E 1mcg 4%
Calcium 30mg 3%
Iron 5mg 29%

detailed view...

how is this calculated?

Maria's Best Crock Pot Roast Recipe #34087

My mother in law makes a mean roast. This is a crock pot version of hers which will have you begging for more!
by canarygirl

½ day | 10 min prep

SERVES 6 -8

  1. Using a sharp, thin knife (like a boning knife), create deep holes in the meat, inserting the quartered pieces of garlic and bacon.
  2. Using a mortar and pestle, mash garlic and salt first, then add paprika, parsley, olive oil and vinegar.
  3. Rub this mixture all over the roast.
  4. Put the roast into the crockpot and cook on low 7-10 hours, or until done.
  5. Note: if you like, you can also add 1/2 glass red wine about 1 hour before the roast is done.
  6. You can substitute a pork sirloin roast for the beef too, mmmmm.

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